Made famous by Gwyneth Paltrow in 2015, people have become increasingly curious about vaginal steaming and its “detoxifying” benefits. In recent years, vaginal steaming has made a comeback in modern spas, and as a popular DIY remedy in the U.S.
Finally, the study found that people practiced vaginal steaming in Mozambique with the intention of tightening the vagina. Southern and Central American cultures have also promoted vaginal steaming as a healing remedy after birth to tone the womb and repair damaged tissue. For example, two-thirds of women in the Thai province Chonburi practiced vaginal steaming as a way of “maintaining wellness and their feminine identity.” In Southeast Asia, 86% of women reported using vaginal steaming for self-care and to help with healing after childbirth.
Some suspect it may be a centuries-old Korean practice or based on a practice called “fumigation,” dating back to the classical period in Greece.Ī 2011 study by the World Health Organization looking at vaginal traditions in South Africa, Indonesia, Mozambique, and Thailand found the practice was relatively common. The origin of vaginal steaming is unclear. Where did the idea behind steaming your vagina come from? A person typically will cover themselves with a towel and squat on top of the seat for around 20 to 45 minutes per session. Vaginal steaming supporters believe that absorbing herbal steam through the pores inside your body will enhance blood flow and promote healing.Īlthough select spas offer vaginal steaming, the primary at-home method involves sitting on a seat with a hole in the middle filled with steaming hot water and natural herbs, usually rosemary, basil, mugwort, and wormwood. What is vaginal steaming?Īlso known as V-steaming or yoni steaming, vaginal steaming involves a person sitting or squatting over a hot pot of steaming water containing herbal remedies to enhance and cleanse your internal reproductive organs. This method of steaming your genitals may be used by those assigned female at birth, intersex, non-binary, or transmasculine people.īut does vaginal steaming work, and should you do it? Here, we’ll debunk the trend by diving into what the science says about the safety and efficacy of vaginal steaming. Some claim benefits such as reduced menstrual symptoms and increased fertility. Repeat 2-3 times monthly, before and after your menstrual cycle.Vaginal steaming, an alternative health treatment for supporting a person’s internal reproductive organs, has gained recent popularity in modern spas and DIY treatments.
#Yoni steam seats skin#
Allow the steam to permeate directly into your skin for 15-30 minutes.The sensation should be enjoyable - move away from the steam if it feels too hot. Undress from the waist down and sit comfortably on the seat, wrapping yourself in a towel to keep the steam inside.Carefully pour the mixture into a heat-safe basin. Turn off the heat and allow the water and herbs to cool for 5 minutes.Boil 2 quarts of water with Omorphia’s Yoni Steam for 10 minutes.
It's easy to treat yourself to a Yoni Steam at home! Yoni steaming is also recommended even if you are not experiencing any of the above, as it is a great way to soothe and pamper yourself, and is known to relieve anxiety in women. Yoni Steam is recommended if you suffer from irregular or painful periods, infertility, uterine fibroid, perineal tears, bladder and yeast infections, vaginal or ovarian cysts, hemorrhoids or scarring from C-sections, hysterectomies, and laparoscopy. The seat can be used on the floor or placed in the toilet. Omorphia's Yoni Steam Seat is perfect for those who want to yoni steam in the comfort of their home.
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